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| Forever Young |
By:
Harry Caresworth |
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The first wrinkles make most of us want to cringe. It would
be nice, we think, to sit in one of those sci-fi time
machines to take us back to youthful skins, at least. That
might not be possible just yet, but fortunately, there are
remedies that we act on now.
Well, time machine non-withstanding, science is helping us
find the secrets of eternal youth, telling us how the body
can rejuvenate on its own. What better way than to start
with something as natural as the body itself?
What you eat
Everyone knows eating the right food boosts your health.
But, your skin needs the right diet too so it can remain
supple and smooth.
Try foods with a high water content and those that contain
antioxidants. Antioxidants are great because they help your
body to resist chemicals and other pollutants that can break
down the skin's cells and collagen. Antioxidants include
vitamins A, E, C, and B. Finding a multivitamin that's
enriched with vitamins can be just the shield your skin
needs.
Omega Power
Omega fatty acids found in some edible oils help keep your
skin firm and elastic, improve the health of your hair and
protect you from heart disease.
Good sources of omega acids include flax oil and flax seeds,
which you can just add to your salads and sprinkle on cooked
meals to give your skin the best.
Out of the sun
But it's not just what you eat because you also need to
protect what skin you already have. And that's where
sunscreen plays an important role. You've heard it before,
but it's really the best defense against aging. Putting on
a sunscreen on any exposed skin each day will help to
eliminate problems later in your years.
Hydrate your skin
When you're thirsty, drinking lots of liquids helps, but
there is nothing like water to quench your thirst. It helps
to keep your skin youthful and well hydrated. And draw out
and eliminate toxins.
Dry skin is more prone to wrinkling, or at least showing
those wrinkles that are already there.
Off the shelf products
When you find all this doesn't quite give you what you
wanted, you can always go to the beauty shelf in your local
store. You will find collagen and retinal-based face creams
and lotions. They are known to keep those first laughter
lines and delicate wrinkles to a bare minimum. And the
vitamin A and copper creams have shown good results too.
You may not be able to outrun aging, but you can certainly
make it harder to happen.
Harry Caresworth runs the website
Antiaging PRwhich
is a complete research center for everything Antiaging
related. For more details please visit
http://www.antiagingpr.com
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